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The Cutting Board

Two Coasts, Two Chefs

Andrew Scrivani – NYT

How delicious does THAT look?  Featured in the New York Times – Recipes for Health by Martha Shulman.  She calls it Tomatillo Guacamole which supposedly tastes just as good as guacamole but less calories and less fat!

Nutritional information per serving: 107 calories; 9 grams fat; 1 gram saturated fat; 0 milligrams cholesterol; 8 grams carbohydrates; 5 grams dietary fiber; 5 milligrams sodium (does not include salt added during preparation); 2 grams protein

compared to Classic Guacamole

Nutrition Information Per Serving: Calories 150; Total Fat 13 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 10 mg; Potassium 452 mg; Total Carbohydrates 9 g; Dietary Fiber 6 g; Total Sugars 1 g; Protein 2 g; Vitamin A 141 IU; Vitamin C 13 mg; Calcium 16 mg; Iron 1 mg; Vitamin D 0 IU; Folate 78 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 2%; Vitamin C 20%; Calcium 2%; Iron 4%

Martha Rose Shulman can be reached at martha-rose-shulman.com. Her new book, “The Very Best of Recipes for Health,” was recently published by Rodale Press.

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By some stretch of the imagination—though not too far—this could be called a quiche. But I’m pretty sure quiches are baked, not pan-fried.

Basically, I got bored of straight omelettes and always have a ready supply of potatoes. I combined spinach, carmelized onions, button mushrooms and smoked gouda for the makings of an epic omelette. But first, I send a potato through a cheese grater (on the medium shred), send a liberal amount of olive oil to heat up in a small boiling pot, and after the pot’s been sufficiently heated, I layer the bottom of the pan with the potato shreds like hash browns. Then I send the omelette mixture on top of the potato crust.

Notes for next time: Ease up on the oil. I’m pretty liberal with olive oil—just ’cause it’s so taaastayyyy. But, as I’ve found, there is such a thing as too much olive oil, and my first attempt at this was just that.

Ingredients: Bok choy + Olive oil + Tofu

For the sauce: Peanut sauce, Brown sugar, A squeeze of lemon juice, Pureed Garlic, Soy sauce

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I just finished terrorizing my kitchen to make this extremely delicious pasta dish.

Ingredients: Whole wheat pasta, mushrooms, corn, green peppers, olive oil, and balsamic vinegar.

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spaghetti topped with fennel

My vodka sauce was running low and I was running late, so I boiled some spaghetti, strained it, layered it on top of the sauce in the bottle, then layered some chopped fennel on top of that (to add a flavor and texture dynamic).

Grab a fork and go!

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What do you call a meal when you just randomly add food together hoping for the best? Tossed ______ ?

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Generally speaking, meals require time, of which college students have little of. talk about scarcity.

This is what i had for dinner, now, post-consumption, i’ve realized how unhealthy it is/was.

2 whole wheat pitas + hummus + 4 oatmeal cookies + 6 chocolate chip cookies + water

-irrelevant and subject to delete.

As Clare diligently (haha “diligently”)  pans out those transfer college essays for the success of the rest of her life, I’m cooking eggplant! Oh, eggplant, thou purple plant that supposedly resembles an egg but really, who’s ever heard of a purple egg besides those fake kind that appear ’round Easter time—LIES, s’all I can say…

eggplant coated in beaten egg with pepper flakes, then fried with a slice of fontinella cheese.

Anyway, for an impromptu brunch, I rummaged through the fridge and discovered half an eggplant. Now, I’d fried eggplant in egg before, resulting in only sheer goodness. But today, I remembered that I’d bought pepper flakes, just ’cause I did sense something lacking in my first experiment with fried eggplant. So this time, I included the pepper flakes: beat an egg, sprinkled pepper flakes, salt&pepper, dunked slices of eggplant, then fried ‘em in olive oil.

just to get all that savoriness at the same temperature.

But then a thing occurred to me. That thing being the vodka sauce I tried for the first time the night before. So I then decided to smother the freshly fried eggplant in vodka sauce.

fried eggplant in vodka sauce.

At this point, my taste buds proceeded to roll around in my mouth in happy giddiness from all that happy deliciousness.

Savor this: creamy, tangy vodka sauce, salty sweet fontinella cheese, the hearty eggplant texture with its distinctly soft and subtle taste, while slight kicks from the pepper flakes.

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But don’t worry, this collaboration won’t be as cheesy as that title.

Although… cheese…. mmmmmm

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