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The Cutting Board

Two Coasts, Two Chefs

Tag Archives: guacamole

Andrew Scrivani – NYT

How delicious does THAT look?  Featured in the New York Times – Recipes for Health by Martha Shulman.  She calls it Tomatillo Guacamole which supposedly tastes just as good as guacamole but less calories and less fat!

Nutritional information per serving: 107 calories; 9 grams fat; 1 gram saturated fat; 0 milligrams cholesterol; 8 grams carbohydrates; 5 grams dietary fiber; 5 milligrams sodium (does not include salt added during preparation); 2 grams protein

compared to Classic Guacamole

Nutrition Information Per Serving: Calories 150; Total Fat 13 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 10 mg; Potassium 452 mg; Total Carbohydrates 9 g; Dietary Fiber 6 g; Total Sugars 1 g; Protein 2 g; Vitamin A 141 IU; Vitamin C 13 mg; Calcium 16 mg; Iron 1 mg; Vitamin D 0 IU; Folate 78 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 2%; Vitamin C 20%; Calcium 2%; Iron 4%

Martha Rose Shulman can be reached at Her new book, “The Very Best of Recipes for Health,” was recently published by Rodale Press.


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